When anxiety flattens you

When anxiety flattens you
Here’s the 3-step formula for living: Breathe in. Breathe out. Repeat. Forget any one of those and you’re pretty well sunk. Experience a job loss or health crisis and you feel pretty well sunk too. That punch in the ...

A prayer for the anxious

prayer for the anxious
Anxiety affects us all at one time or another. In my previous post, Surviving the tsunami of a job loss, I described how anxiety suppresses our creative thinking about how we might respond. In this post and the next, ...

Are you overworking?

Are you overworking? It’s easy to think the answer to that question lies in counting the number of hours you spend at work each week. Many of us have a magic line in the sand; is it 40 hours? ...