Jim Rohn has described discipline as the “bridge between goals and accomplishment.” It’s a fact few of us would deny. Work hard. Persevere. Achieve results.

Yet, how can we grow in our self-discipline? The answer lies in knowing how our brain exercises willpower.

In the latest episode of the Reinventure Me podcast, my co-host Armin Assadi and I discuss What you need to know about willpower. We talk about the various kinds of willpower, how it is spent and how we can create more of it.

If you’ve found yourself struggling to keep going on your goals, or just feel like you could use more self-discipline, I invite you to listen to our latest episode on the web or on iTunes and Stitcher Radio.

Comment below: What are some of the ways you’ve grown your self-discipline in the last year?