When anxiety flattens you

When anxiety flattens you
Here’s the 3-step formula for living: Breathe in. Breathe out. Repeat. Forget any one of those and you’re pretty well sunk. Experience a job loss or health crisis and you feel pretty well sunk too. That punch in the ...

A prayer for the anxious

prayer for the anxious
Anxiety affects us all at one time or another. In my previous post, Surviving the tsunami of a job loss, I described how anxiety suppresses our creative thinking about how we might respond. In this post and the next, ...

A stimulus to read

I enjoy reading, but over the last two years I’ve had to build a habit to do it every morning. Movies, on the other hand, easily engross me. I just sit back and surrender myself to a visual and ...

Has excellence got you down?

Has excellence got you down?
I’ve been reading a few excellent books lately. How do I know they’re so good? Because as I read them, I found myself thinking, “What? That’s my idea!” In fact, as an aspiring author, I was planning to write ...

Solidarity of the Unnoticed

Recently, I met with a couple of friends to catch up on life. Our conversation became more open when one of them disclosed how much he was struggling with envy at his peers’ accomplishments. In his mind, they’d gone ...