Taking up the habit of journaling has been the most productive habit I’ve acquired as an adult. I only wish I had learned the approach I presently use when I first attempted to journal 30 years ago—and many times since.
We discuss our experiences with journaling, why people give up the practice, and the technique I use to keep at consistently every day. Whether you journal or not, I hope you find something to inspire you in this latest episode. You can hear it on the web or in iTunes or on Stitcher Radio.
Do you journal? If so, is it a regular habit for you?