The self-talk survival guide [podcast]

Soren Kierkegaard once wrote, “Our life always expresses the result of our dominant thoughts.” That observation should be concerning, given that researchers have found the vast majority of our self-talk is negative.

The self-talk survival guide

In this week’s episode of the Reinventure Me podcast, my co-host Armin Assadi talk about self-talk, those things we say to ourselves nearly 50,000 times a day. In our latest episode, The self-talk survival guide, we explore the ways in which we distort reality through faulty internal dialogue and how we can reframe and reshape the way we think about ourselves, and, as a consequence, the future expression of our lives.

What say you about you? If you don’t like the answer to that question, give our episode a listen and share it with your friends. You’ll find it on the web or on iTunes and Stitcher Radio.

Comment below: What are some ways you’ve made your self-talk more healthy?

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